Self-Worth

One of the themes I have tried to live by is: self-care is not Selfish. For the last few years, I’ve preached this to my clients, hoping they understand the value of what they are doing for themselves by receiving regular massages.

However, in dissecting and really exploring I’ve found that we first must figure out our Self Worth.



So… what does that mean?

HOW DO YOU UNDERSTAND YOUR SELF-WORTH?

I’ve heard many people order dessert at dinner and say to the table “I deserve it” or “I’m worth it”.

People will do something perceived as indulgent and outwardly say: I’ve worked hard for this, so I can do it. Ultimately trying to justify or give themselves permission to acknowledge themselves. Everyone does it. I do it. Almost as a way to validate their decision to take care of themselves.

This area is a place you can come to learn how to value yourself for yourself. No apologies, no reasons, no excuses. Just unadulterated Self Worth, Self-Care and Self Love…just for you!

Really acknowledging yourself and believing that you are worth it will start your journey into self – care!

GO ahead…Give yourself a hug (it doesn’t matter who sees you)  illnesses.